Competition Prep includes:-

  • Calculations based on body fat % and how long we need to ensure you’re ready for your competition day.
  • Bespoke Training and Nutritional Plans
  • Updated as you progress
  • Meal plan/recipe/grocery guides
  • Weekly check-ins and unlimited updates as often as needed
  • Unlimited email support
  • Various nutritional plans to suit each individual client
  • Peak week plan
  • Advice on supplementation
  • Advice on federation/hair/tan/bikini etc
  • Monthly group posing sessions/ Skype session if not in the UK
  • Private Facebook support forum to chat to other competitors for support/motivation/tips
  • Discount on Teamfitt photo shoots, beauty, tan, bikinis, 1:1 personal training and individual posing sessions, supplements and more…
  • The team coaches will attend as many comps as possible to support competitors

Minimum of 12 or 16 week prep

After your competition, payment goes down to off-season price (ongoing paid by subscription).

Click here to sign up