Online and 1:1 Coaching 2017-11-10T11:29:18+00:00

ONLINE & 1:1 COACHING

Whether your goal is fat loss, muscle building, an event you want to get ready for or to sculpt your beach body, we cater for all!!!

Online coaching includes:

  • Bespoke monthly Training and Nutritional Plans:
  • Plans updated as you progress
  • Meal plan/recipe/grocery guides
  • Weekly check-ins
  • Unlimited email support
  • Optional maintenance nutritional plan when you reach goal
  • Advice on supplementation
  • Various options on nutritional plans to suit each individual client
  • Private Facebook support forum to chat to other clients for support/motivation/tips etc
  • Discount on teamfitt photo shoots, beauty, tan, 1:1 personal training/posing sessions, supplements and more…

(12 weeks minimum- on going paid by subscription)

Contact Kelly or Stephanie to get started or for more information.

1:1 Coaching sessions include:

  • Minimum 1 session per week held at S20 Physique gym in sheffield.
  • Flexible sessions also available at TRG gym in Surrey.
  • Various options on nutritional plans to suit each individual client
  • Meal plan/recipe/grocery guides
  • Weekly check-ins
  • Unlimited email support
  • Advice on supplementation
  • Various options on nutritional plans to suit each individual client
  • Private Facebook support forum to chat to other clients for support/motivation/tips etc
  • Discount on teamfitt photo shoots, beauty, tan, 1:1 personal training/posing sessions, supplements and more…

Contact Kelly