2017-11-17T13:05:05+00:00 November 13th, 2017|

RESTRICTION AND BINGEINGNow a lot of you probably relate to this title, whether present or in the last. I'm talking about redirected diets that cut out food groups or don't allow any flexibility.Companies promote their [...]


2017-11-17T13:05:04+00:00 November 13th, 2017|

So I’m going to touch on diet and training today as I meet a lot of men and women at the start of their journey…some scared to weight lift as they don’t want to get [...]

Stop Resisting!

2017-11-17T13:05:36+00:00 November 13th, 2017|

 "Whatever you fight, you strengthen. And what you resist, persists" - Eckhart Tolle.Since having candida overgrowth, things have been quite tough. As I explained in my article; 'Candida, binge eating and the gut-brain connection', 90-95% of [...]

5 Stages of Candida

2017-11-17T13:05:37+00:00 November 13th, 2017|

We all have Candida Albicans yeast as part of our gut. It is a group of microorganisms that live in your mouth and intestine.  When candida becomes overgrown, it weakens the intestinal wall, penetrates the bloodstream [...]