RESTRICTION AND BINGEING

2017-11-17T13:05:05+00:00 November 13th, 2017|

RESTRICTION AND BINGEINGNow a lot of you probably relate to this title, whether present or in the last. I'm talking about redirected diets that cut out food groups or don't allow any flexibility.Companies promote their [...]

TRAINING AND DIET MANIPULATIONS

2017-11-17T13:05:04+00:00 November 13th, 2017|

So I’m going to touch on diet and training today as I meet a lot of men and women at the start of their journey…some scared to weight lift as they don’t want to get [...]

volume foods!!!

2017-11-17T13:05:06+00:00 November 13th, 2017|

VOLUME FOOD 🍏🍅🌽🍒I get asked a lot about clean eating and iifym and which I think is right...so here goes.I'm kind of in the middle of both...I don't cut out food groups and allow treats [...]

LOVE YOUR SKIN

2017-11-17T13:06:41+00:00 November 13th, 2017|

I’ve had a lot of people ask me about my skin lately, so I’m going to explain a little more, (the pic here is @stephanie_rowden_wbff_pro ,3 weeks apart of using shop bought products and switching to [...]