RESTRICTION AND BINGEING

2017-11-17T13:05:05+00:00 November 13th, 2017|

RESTRICTION AND BINGEINGNow a lot of you probably relate to this title, whether present or in the last. I'm talking about redirected diets that cut out food groups or don't allow any flexibility.Companies promote their [...]

TRAINING AND DIET MANIPULATIONS

2017-11-17T13:05:04+00:00 November 13th, 2017|

So I’m going to touch on diet and training today as I meet a lot of men and women at the start of their journey…some scared to weight lift as they don’t want to get [...]

Are we really looking after ourselves???

2017-11-17T13:06:41+00:00 November 13th, 2017|

So...these days were all quite savvy on knowing what were putting INTO our bodies…but do you know what you’re putting ONTO yours and your children’s skin? Remember, products are absorbed through our skin, so this is just [...]