RESTRICTION AND BINGEING

2017-11-17T13:05:05+00:00 November 13th, 2017|

RESTRICTION AND BINGEINGNow a lot of you probably relate to this title, whether present or in the last. I'm talking about redirected diets that cut out food groups or don't allow any flexibility.Companies promote their [...]

TRAINING AND DIET MANIPULATIONS

2017-11-17T13:05:04+00:00 November 13th, 2017|

So I’m going to touch on diet and training today as I meet a lot of men and women at the start of their journey…some scared to weight lift as they don’t want to get [...]

Sweet Potato Cottage Pie

2017-11-17T13:05:37+00:00 November 13th, 2017|

Sweet Cottage Pie – Makes 2 individual piesIngredients1 stalk celery, diced1 carrot, peeled and diced1 onion, peeled and diced1-2 cloves garlic, peeled and chopped1 red pepper, diced4 large sweet potatoes, peeled and diced100g raw spinach2 [...]