XMAS SEASON TIPS!!!
Here are 7 quick Little Black Dress tips for damage limitation over the xmas period!!! 1. Think about your drink…Sweet drinks contain more sugars so go for dry wines or clear spirits and diet mixers. [...]
MONDAY MOTIVATION!!!
SUPER7 TRANSFORMATION!!! 7 week fat loss plan @lbutts91 testimonial and results below: "Hi Kelly here is my final check in. Loved the programme and seen massive changes although I don't feel the photos do it [...]
7 WEEK FAT LOSS!!!
TIRED OF NOT GETTING RESULTS??? WANT TO EAT CARBS AND STILL LOSE BODY FAT??? SICK OF FEELING RESTRICTED WITH FOOD OR SOCIALISING??? MONDAY WE ARE LAUNCHING OUR BRAND NEW SUPER7 FAT LOSS PLAN AND HAVE [...]
FREE BUILD A BOOTY GUIDE!!!!
Would you like tips and advice on building a booty??? Would you like some free booty sessions to follow??? We've created a new Fittsisters 'Build a Booty' Ebook, completely FREE for you to download!!! All [...]
RESTRICTION AND BINGEING
RESTRICTION AND BINGEINGNow a lot of you probably relate to this title, whether present or in the last. I'm talking about redirected diets that cut out food groups or don't allow any flexibility.Companies promote their [...]
TRAINING AND DIET MANIPULATIONS
So I’m going to touch on diet and training today as I meet a lot of men and women at the start of their journey…some scared to weight lift as they don’t want to get [...]
LEAN AND FLEXI- BREAKFAST PROTEIN PIZZA!!!
LEAN AND FLEXI BREAKFAST PROTEIN PIZZA! -1 whole egg/5 egg whites -red onion -mushrooms -chopped up chicken pieces Mix and pour into pan to make a pancake (can flip it or put under grill to [...]
Disordered Eating
So...just thought I'd let you know I'm studying advanced eating disorders/binge eating/over eating and it's amazing!!! Im learning so much that I truly believe will make a difference to you all as I in the [...]
volume foods!!!
VOLUME FOOD ðŸðŸ…🌽ðŸ’I get asked a lot about clean eating and iifym and which I think is right...so here goes.I'm kind of in the middle of both...I don't cut out food groups and allow treats [...]
Yummy banoffee pie!!!
ingredients: Can calculate on my fitness pal Split into 6 pieces (great high carb refeed day food). 322 Cals per slice 16g Protein 44g Carbs 11g fat 1 60 g low fat philadelphia spread10 reduced [...]