RESTRICTION AND BINGEING

2017-11-17T13:05:05+00:00 November 13th, 2017|

RESTRICTION AND BINGEINGNow a lot of you probably relate to this title, whether present or in the last. I'm talking about redirected diets that cut out food groups or don't allow any flexibility.Companies promote their [...]

TRAINING AND DIET MANIPULATIONS

2017-11-17T13:05:04+00:00 November 13th, 2017|

So I’m going to touch on diet and training today as I meet a lot of men and women at the start of their journey…some scared to weight lift as they don’t want to get [...]

POSTURE!

2017-11-17T13:06:42+00:00 November 13th, 2017|

Mythbusting #2 Posture!!!'I will just pull my shoulders back!!!'While being mindful of your posture is a good thing (I am sure your Mom's or Grandmother's voice comes into your mind)...it's hard work and as you [...]