Mythbusting #1: Will exercise fix my posture?While we see very good results with pilates, yoga and even weight training on posture they are not long lasting. You see we don't have the muscles attached in [...]
Mythbusting #2 Posture!!!'I will just pull my shoulders back!!!'While being mindful of your posture is a good thing (I am sure your Mom's or Grandmother's voice comes into your mind)...it's hard work and as you [...]
 http://www.spirohealth.co.uk/posture-myth3-i-just-bent-over-and-my-back-went-into-spasm/
 http://www.spirohealth.co.uk/what-exercises-in-the-gym-are-bad-for-my-back/
Sweet Cottage Pie – Makes 2 individual piesIngredients1 stalk celery, diced1 carrot, peeled and diced1 onion, peeled and diced1-2 cloves garlic, peeled and chopped1 red pepper, diced4 large sweet potatoes, peeled and diced100g raw spinach2 [...]
 "Whatever you fight, you strengthen. And what you resist, persists" - Eckhart Tolle.Since having candida overgrowth, things have been quite tough. As I explained in my article; 'Candida, binge eating and the gut-brain connection', 90-95% of [...]
I like to think that pain our lives, is very similar to building muscle and training. You have to work really hard, put the muscles through stress and rip them. You will be tired and [...]
I really fancied getting some baking and creativity out of my system yesterday, so I tried to make a bread that was basically free from .. well mostly everything! It's free from soy, dairy, yeast, [...]
One of our amazing Fittsister transformations!!! Huge well done to one of our online clients for her amazing hard work and dedication following our plans!! People always say i cant do it, or i don't [...]
As I get older .. I am realising more and more that this is key, to a happy life! I am quite a perfectionist so, if something isn't going perfectly well, I tend to dismiss [...]
