Mythbusting #1: Will exercise fix my posture?While we see very good results with pilates, yoga and even weight training on posture they are not long lasting. You see we don't have the muscles attached in [...]

Mythbusting #2 Posture!!!'I will just pull my shoulders back!!!'While being mindful of your posture is a good thing (I am sure your Mom's or Grandmother's voice comes into your mind)...it's hard work and as you [...]

 http://www.spirohealth.co.uk/posture-myth3-i-just-bent-over-and-my-back-went-into-spasm/

 http://www.spirohealth.co.uk/what-exercises-in-the-gym-are-bad-for-my-back/

I am quite an all or nothing type of girl. I usually either go all out 100%, or i don't at all, and this goes for food too.I am extremely disciplined if i'm on a [...]

Sweet Cottage Pie – Makes 2 individual piesIngredients1 stalk celery, diced1 carrot, peeled and diced1 onion, peeled and diced1-2 cloves garlic, peeled and chopped1 red pepper, diced4 large sweet potatoes, peeled and diced100g raw spinach2 [...]

We all have Candida Albicans yeast as part of our gut. It is a group of microorganisms that live in your mouth and intestine.  When candida becomes overgrown, it weakens the intestinal wall, penetrates the bloodstream [...]

 "Whatever you fight, you strengthen. And what you resist, persists" - Eckhart Tolle.Since having candida overgrowth, things have been quite tough. As I explained in my article; 'Candida, binge eating and the gut-brain connection', 90-95% of [...]

I like to think that pain our lives, is very similar to building muscle and training. You have to work really hard, put the muscles through stress and rip them. You will be tired and [...]

WHY ARBONNE?So as you know, I love writing articles and although this is a bit different to my usual ones, it’s one that I feel is quite important to me as I’ve had a lot [...]